In recent years I have focused on different ways to provide a healthy phyical and emotional environment for my family who has varying interests and needs. Incorporating Lifestyle, Exercise, Attitude and Nutrition, my priority is to offer the best options each day, while teaching my family easy and healthy habits which they can carry into adulthood.

In 2018, my very healthy daughter was diagnosed with Type 1 Diabetes and Celiac Disease. I became sort of an expert in all things related to supporting her medical needs so that she could live the most happy and healthy life possible.  Including living a Gluten Free life, I have provided support with carb counting, blood sugar management, handling emergency lows & highs, the use of medical devices/technology, making healthy and safe choices while eating out, and the emotional aspect of living with a lifelong disease with no cure.  Her diagnosis has greatly motivated and educated not only me but many family members and friends toward a healthier lifestyle.

*I have a high level of knowledge in these specific areas - Diabetes, Celiac Disease, Teen Growth, Breast Cancer, Gut Health & Menopause